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When I’m overwhelmed within indecision, I usually ask myself: “what’s the worse that could happen?” Practice gratitude. It’s difficult to be overwhelmed by worry when we’re countingour blessings. On a daily basis, make a list of five things for which you’re appreciative. Try to vary what you write down, so you’re not automatically jotting down the same items. Consider sharing your list with a friend, so you can encourage each other to look on the bright side. Research also indicates 6 https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X that mindfulness increases in value over time. The study showed improvements in mood, emotion, and memory for participants who practiced meditation for 13 minutes a day for eight weeks. The shy type constantly thinks about people. He lies in bed at night, replaying every conversation or interaction from the day. He’s worried about what others think of him and whether or not he made a good first impression after meeting new people. He often has anticipation anxiety, and his biggest fears often revolve around public speaking. Are you wondering if you’re an HSP? Take the quiz in Highly Sensitive People: How to Harness This Superpower. How to Differentiate Thinking vs. Overthinking
How to Stop Overthinking: 14 Strategies - Healthline
Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-52. doi:10.1037/a0031994 Write out alternative explanations and possibilities for your situation and worries. Let’s say that you initially wrote down, “I’m terrified that my performance review at my job will go poorly, and I’ll be fired.” You can then list things you’ve done well in your current position as well as how you’ve actually learned from missteps you’ve made on the job. The latter can go a long way towards reframing any mistakes on your part (and we all make them), which could lead to a productive discussion during your review, if the matter comes up.
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Pieter R, Nababan D, Ariawan S, Listio S, Ruben S. Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era. BIRCI-J. 2022;5(2):10632-10642. doi:10.33258/birci.v5i2.4876 Stop thinking there is a hidden meaning in everything people say. Most of the time, people just say things without any hidden intention or desire to hurt you.” Stop overthinking things that have already happened because there is no changing them. What happened, happened. Overthinking will only waste your time and make you upset at yourself for things that are already done.” – Unknown Highly sensitive people can include both types of people above. They have increased sensitivity in their central nervous system with emotional, physical, or social stimuli.
I’m an ‘overthinker’ - The Guardian Why I’m glad that I’m an ‘overthinker’ - The Guardian
If you’re struggling to get something done because you’re afraid of not living up to your past, you MUST realize this is a different opportunity. So why do you overthink? Because every morning, your brain wakes up and is on the lookout for a saber tooth tiger in the form of a sarcastic comment from your spouse, a frustrated sigh from your boss, or the person who cuts you off in traffic. I became a natural observer, able to take the temperature of a room, able to watch people’s micro-movements, listen to their language, their tone. This all became second nature to me. Sometimes, today, my children and husband think I’m a mind reader, but of course I’m not. I’ve just observed what’s been said, what’s gone on, and I’ve overthunk what they might do, or say. So sometimes I answer a question before they ask it and they think I have a superpower. CBT is a type of therapy that includes identifying troubling situations in your life, becoming aware of your thoughts, beliefs, and emotions, then identifying and reshaping negative or inaccurate thinking. CBT is one of many forms of therapy used to treat the root causes of overthinking, such as depression and anxiety.
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Thoughts that are repetitive, obsessive, or negative can be an indicator you are overthinking, but thankfully, there are ways to overcome the negative cycle. It can take practice to clear your head, even for a few minutes, but try to make meditation a part of your daily routine and you’ll undoubtedly start to recognize the calming effects it can have. Replaying all the options in your head can mean that you’re so afraid to take the wrong action, you take no action at all. You feel depressed or stressed The “I will” technique is especially helpful if you’re under pressure. Research shows that athletes who give themselves instructional self-talk have improved attention and perform better.
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